so protein, or whey protein isolate, offers several benefits due to its high purity and efficient absorption:
- High Protein Content: With around 90% protein, it provides a substantial amount of protein per serving, supporting muscle growth and repair.
- Low in Fats and Carbs: It has minimal fat and carbohydrate content, making it suitable for those managing their calorie intake or following low-carb diets.
- Fast Absorption: Iso protein is rapidly absorbed by the body, which is beneficial for post-workout recovery and muscle protein synthesis.
- Low Lactose: With reduced lactose levels, it is easier on the digestive system, making it a good option for those with lactose intolerance.
- Supports Muscle Recovery: Its high-quality protein aids in quicker recovery and muscle repair after intense exercise.
- Versatile Use: It can be easily incorporated into shakes, smoothies, or recipes, enhancing protein intake without adding extra calories or fats.
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