BCCA-Cola

BCAA (Branched-Chain Amino Acids)** are essential amino acids—leucine, isoleucine, and valine—that are vital for muscle growth, repair, and overall exercise performance.

Benefits:
1. Muscle Growth: Leucine, in particular, stimulates muscle protein synthesis, aiding in muscle building.
2. Reduced Muscle Soreness: BCAAs can help minimize muscle soreness after intense exercise.
3. Decreased Exercise Fatigue: They may help reduce exercise-induced fatigue, allowing for better workout performance.
4. Enhanced Recovery: BCAAs support quicker recovery by decreasing muscle damage and improving repair processes.